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Weighing in: weight management with the help of fiber

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There’s no magic pill, potion or diet for weight loss, no matter what the internet says. But there is an amazing nutrient that’s essential to helping manage or lose weight. It’s fiber – something most of us aren’t getting nearly enough of in our diet. Eating fiber-rich foods like apples and broccoli may help – but unless you’re eating upwards of 8 apples or 12 cups of broccoli a day, you’re not likely to reach the 25 to 38 grams of fiber recommended daily. That’s where fiber supplements like myfy come in. The Benefits of Soluble Fiber: More Satisfied, Less Cravings Fiber is digeste
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“Fiber helps reduce cholesterol levels – and lowers triglyceride levels, too!”
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