Does Fiber help you lose weight?
Eating junk and maintaining body weights are like two different sides of the coin. It is very necessary to keep your appetite and weight in check. In order to achieve both, fiber plays a very important role. Fiber is super filling and wholesome. But do you know what fibers are?Fibers are also known as Dietary Fibers, which are parts of plant-based foods that cannot be absorbed by our body and pass out of our digestive system relatively intact. Food components like fats, Carbohydrates and proteins are absorbed by our bodies leading to obesity, whereas fiber helps to maintain a healthy weight. AContinue Reading