Fiber Facts

Does Fiber help you lose weight?

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Eating junk and maintaining body weights are like two different sides of the coin. It is very necessary to keep your appetite and weight in check. In order to achieve both, fiber plays a very important role. Fiber is super filling and wholesome. But do you know what fibers are?Fibers are also known as Dietary Fibers, which are parts of plant-based foods that cannot be absorbed by our body and pass out of our digestive system relatively intact. Food components like fats, Carbohydrates and proteins are absorbed by our bodies leading to obesity, whereas fiber helps to maintain a healthy weight. A

“Fiber helps reduce cholesterol levels – and lowers triglyceride levels, too!”

Weighing in: Weight management with the help of fiber

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There’s no magic pill, potion or diet for weight loss, no matter what the internet says. But there is an amazing nutrient that’s essential to helping manage or lose weight. It’s fiber – something most of us aren’t getting nearly enough of in our diet. Eating fiber-rich foods like apples and broccoli may help – but unless you’re eating upwards of 8 apples or 12 cups of broccoli a day, you’re not likely to reach the 25 to 38 grams of fiber recommended daily. That’s where fiber supplements like myfy come in. The Benefits of Soluble Fiber: More Satisfied, Less Cravings Fiber is digeste