Fiber Facts

Triglycerides are trending right now – and like the latest binge-worthy TV show, they’re something you want to watch closely. But what are they, exactly? What do they have to do with heart health? And how can fiber – as well as fiber supplements like myfy – help? What are triglycerides? Triglycerides are the converted calories your body doesn’t immediately need, stored in your fat cells to be used as energy later – released by hormones as needed. They’re also an important measure of heart health – an even more significant indicator of cardiovascular disease than cholesterol! Trigl