What’s in your gut? How fiber can help with digestion

109 15mins

They say, “trust your gut feeling.”

But before you put your faith in your gut, you might want to consider what else you’re putting in there, too!

After all, your gut – or digestive system, often called the “second brain” in terms of health and wellness – is the main source of contact between you and the rest of the world. In fact, it represents almost 70% of your immune system.

So how does fiber help digestion?

Soluble fiber – the type found in myfy fiber supplement – actually helps support your gut health and your immune system by promoting the growth of beneficial prebiotic bacteria and inhibiting the growth of harmful bacteria.

This helps counter imbalances in your gut flora – symptoms of which include digestive issues such as diarrhea or constipation.

So how does it work?

When the soluble fiber in myfy ferments within the large intestine, it helps produce short-chain fatty acids that help improve your body’s immune system functions by increasing the number of T cells – white blood cells that defend against germs, bacteria and viruses.

Get fiber-rich quick

Adding fiber-rich foods to your diet – fruits, vegetables, whole grains and legumes – can also help improve your gut health. So can swapping junk food for high-fiber snacks like air-popped popcorn or almonds, pecans and cashews when you feel an afternoon craving.

Whether it’s fiber-rich foods or a fiber supplement like myfy, however you increase your fiber intake, good digestion is sure to follow! Just take it slow and drink plenty of water along the way.